Sabja seeds are commonly known as Sweet Basil seeds, Falooda seeds or Turkmaria seeds.When soaked in water, the seeds of several basil varieties become gelatinous, and are used in Asian drinks and desserts such as faluda, sharbat-e-rihan/sarbat,
Chia Seeds – These are a very good source of fiber. Two tablespoons of chia seeds give around 11 grams of fibre. They have a nutty texture which makes it fun to add to varied preparations like fruit or vegetable salads, juices, buttermilk or soup. You can also flavor the chia gel with spices or herbs of your choice and consume it. For example, tulsi water, jeera, ajwain, pudina, etc. You may have chia gel early in the morning when you wake up or can combine with breakfast. The goal is to reduce the breakfast portion and replace it with fibre and protein. But one has to take chia in moderation as 2 tablespoons of it provide 9 grams of fat.
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